I’m in the tail end of another 30 day writing challenge with this group I now refer to as my infrastructure. I’ve participated in these challenges in the past and enjoyed the camaraderie, focus and once had publishing success as a result. I don’t always hit my word count and sometimes miss a day, but I think about the writing in a more obsessive way, which I embrace.
Recently I watched an eight-part docu-series about the brain from Dr. Mark Hyman who, among other things, is the Director of the Cleveland Clinic Center for Functional Medicine. It was filled with words like mitochondria, neurotoxins, and glutathione. Each episode would expire after a short period of time so I watched them intensely over the course of the week.
Of all the things I heard, there were a few stand out concepts that made a big impact on me. In discussing exercise, one of the doctors used CrossFit as as an example but not only due to the activity but also because this group in particular supports each other within that culture—it’s a sense of community. Her research suggests that being cared for could cause the brain to release chemicals that inevitably lends itself to healing (biological changes in the body) and happiness.
Since hearing this I felt compelled to reach out to a few old friends that I love but let the business of life grow distance between us. Because why not—I want a brain that’s full of happy pathways free of plaque. I didn’t expect the outcome of relieving a bit of my self imposed isolation, nor did I see that this would make for a more powerful writing experience.
I recently participated in an Oprah and Deepak 21 day meditation. I almost always sign up when they’re available because it’s free, they have a theme, and are generally limited to 20 minutes. Regardless of the topic there’s something within the theme that applies to me and I welcome the opportunity to change up my solitary meditation practice.
“There is a ruthlessness to the creative act. It often involves a betrayal of the status quo.” ―Alan Watt
I have a few habits that prepare my thoughts for my writing time. I’m lucky to have two weekday mornings every week that I can write until 10 am. I wake up early and get started before the movement of the house begins. I take advantage of being an early riser on the weekends as well and I use that quiet time the same way: meditation and writing, for a total of four days/week. Sometimes I’m pleased with the work, other times it’s words and words of unused drafts. All part of the learning curve of finding and expressing my voice.
Over the summer I noticed I was becoming a little particular with my ritual. What started out as a cup of coffee and a quick meditation became an indecisive time-consuming mess robbing me of words on the page.
Since the Fall of 2016 I’ve been living with a car that constantly needs work and a country that continually feels broken. Every few weeks another sensor on my dash would light up – I’ve been spending countless dollars in a perpetual state of irritation each time it needs to go into the shop, not unlike every time I turn on the news.