Connecting + Writing = A Happier, Healthier Brain

Recently I watched an eight-part docu-series about the brain from Dr. Mark Hyman who, among other things, is the Director of the Cleveland Clinic Center for Functional Medicine. It was filled with words like mitochondria, neurotoxins, and glutathione. Each episode would expire after a short period of time so I watched them intensely over the course of the week.

Of all the things I heard, there were a few stand out concepts that made a big impact on me. In discussing exercise, one of the doctors used CrossFit as as an example but not only due to the activity but also because this group in particular supports each other within that culture—it’s a sense of community. Her research suggests that being cared for could cause the brain to release chemicals that inevitably lends itself to healing (biological changes in the body) and happiness.

Since hearing this I felt compelled to reach out to a few old friends that I love but let the business of life grow distance between us. Because why not—I want a brain that’s full of happy pathways free of plaque. I didn’t expect the outcome of relieving a bit of my self imposed isolation, nor did I see that this would make for a more powerful writing experience.

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