I recently participated in an Oprah and Deepak 21 day meditation. I almost always sign up when they’re available because it’s free, they have a theme, and are generally limited to 20 minutes. Regardless of the topic there’s something within the theme that applies to me and I welcome the opportunity to change up my solitary meditation practice.
“There is a ruthlessness to the creative act. It often involves a betrayal of the status quo.” ―Alan Watt
I have a few habits that prepare my thoughts for my writing time. I’m lucky to have two weekday mornings every week that I can write until 10 am. I wake up early and get started before the movement of the house begins. I take advantage of being an early riser on the weekends as well and I use that quiet time the same way: meditation and writing, for a total of four days/week. Sometimes I’m pleased with the work, other times it’s words and words of unused drafts. All part of the learning curve of finding and expressing my voice.
Over the summer I noticed I was becoming a little particular with my ritual. What started out as a cup of coffee and a quick meditation became an indecisive time-consuming mess robbing me of words on the page.